Quieting Anxiety: CBT Tools 5.4.4

Excel At Life – Freeware – Android
hors 2777 votes

Dernière version
5.4.4 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

The app, previously known as Stop Panic & Anxiety Self-Help and now rebranded as Quieting Anxiety, maintains its core tools while introducing a more fitting name.

This application offers valuable insights into effective strategies for managing panic and alleviating anxiety through relaxation techniques, mindfulness practices, and informative audio resources. It includes features such as a mood log, cognitive diary, and the establishment of healthy goals.

Users may find encouragement in the potential for transformative changes in their lives, as the app incorporates cognitive-behavioral therapy (CBT) methods recognized by psychological research for their effectiveness in addressing panic and anxiety disorders.

The app serves not only as an educational platform for those seeking to be informed consumers of mental health resources but also provides tools that can work in conjunction with mental health professionals. Consultation with a physician is advisable before implementing CBT techniques, particularly since panic and anxiety may sometimes stem from underlying physical conditions.

Developed by Dr. Monica Frank, a clinical psychologist with over 30 years of experience specializing in the cognitive-behavioral treatment of anxiety disorders, this app translates CBT principles into an accessible user-friendly format.

CBT methods included in this app:
<ol>
<li>Assistance Audios
 <ul>
 <li>Learn to tolerate and manage panic and anxiety</li>
 <li>Panic Assistance – provides guidance during a panic attack</li>
 <li>Mindful Grounding – refocuses attention during high anxiety</li>
 <li>Mindful Breathing</li>
 </ul>
</li>
<li>Dozens of Additional Audios
 <ul>
 <li>Guided Imagery – relaxation exercises</li>
 <li>Quick Stress Relief – simple techniques</li>
 <li>Mindfulness practices</li>
 <li>Emotion Training – to enhance emotional management or simply relax</li>
 <li>Muscle Relaxation</li>
 <li>Children's Relaxation</li>
 <li>Mindfulness Training</li>
 <li>Energizing exercises</li>
 <li>Many articles are also available in audio format</li>
 </ul>
</li>
<li>Qi Gong Videos
 <ul>
 <li>A gentle physical relaxation method</li>
 </ul>
</li>
<li>Tests
 <ul>
 <li>Self-assessments such as Cognitive Styles Test and Your Happiness Assessment</li>
 </ul>
</li>
<li>Cognitive Diary
 <ul>
 <li>A structured evaluation process for distressing events to facilitate cognitive restructuring</li>
 </ul>
</li>
<li>Healthy Activities Log
 <ul>
 <li>A tool for tracking daily activities to encourage motivation and improvement</li>
 </ul>
</li>
<li>Mood Log
 <ul>
 <li>A feature to record mood fluctuations throughout the day, including analysis of average mood related to various actions or events</li>
 <li>Graphical representations for mood tracking</li>
 </ul>
</li>
<li>Daily Goals 
 <ul>
 <li>A planning tool for healthy activities collaborates with treatment planning alongside a therapist</li>
 </ul>
</li>
<li>Articles 
 <ul>
 <li>Covers topics associated with panic and anxiety while explaining the principles of cognitive-behavioral therapy (CBT)</li> 
 </ul>
</li>
</ol>

About Cognitive-Behavioral Therapy:

The Quieting Anxiety app by Excel At Life introduces users to cognitive-behavioral therapy (CBT) methodologies presented in an easily digestible format. Research spanning decades supports these CBT techniques as effective tools for modifying emotions, mood, and behaviors that can lead to depression, anxiety, stress, and interpersonal challenges.

This application allows users to apply CBT strategies independently for minor concerns or collaborate with therapists to establish personalized treatment plans. The Daily Goals feature aids in documenting both plans and achieved activities.

Additional Features:

<ul>
<li>Your personal data remains securely stored on your device.</li> 
<li>The option to download audios for offline access is available.</li> 
<li>The app is customizable; it allows you to modify CBT terms from the diary to align with familiar terminology, add personal challenges for each belief, track moods/emotions, and log healthy activities.</li> 
<li>Password protection is provided optionally.</li> 
<li>A daily reminder feature is available if desired.</li> 
<li>The app includes examples, tutorials, and articles for further guidance.</li> 
<li>You can email entries and test results to facilitate therapeutic collaboration.</li> 
</ul>

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

CBT Companion: Therapy App

A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.

myNoise | Focus. Relax. Sleep.

myNoise presents a comprehensive audio solution tailored to address various sound-related needs through expertly crafted soundscapes.

Slowdive | Sound Healing

The following features are available on Slowdive: Guided Meditations: These audio programs skillfully blend music with the narrator’s voice, helping users attain an optimal meditation state while offering instructional guidance.

Dernière version
5.4.4

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	Add Contacts Gérez sans effort vos contacts avec Ajouter des contacts
	Internet Secure Tunneling Sécurisez votre présence en ligne avec Internet Secure Tunneling
	ImTOO DVD to PSP Suite Convertissez facilement des DVD pour PSP avec ImTOO DVD to PSP Suite
	Elcomsoft eXplorer for WhatsApp Déverrouillez vos données WhatsApp en toute simplicité
	2Gif Transformez facilement vos vidéos en GIF à l’aide de 2Gif
	AV Voice Changer Software Transformez votre voix avec le logiciel AV Voice Changer

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !