Quieting Anxiety: CBT Tools 5.4.6

Excel At Life ❘ Freeware ❘
Android
out of 2797 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

The app, previously known as Stop Panic & Anxiety Self-Help and now rebranded as Quieting Anxiety, maintains its core tools while introducing a more fitting name.

This application offers valuable insights into effective strategies for managing panic and alleviating anxiety through relaxation techniques, mindfulness practices, and informative audio resources. It includes features such as a mood log, cognitive diary, and the establishment of healthy goals.

Users may find encouragement in the potential for transformative changes in their lives, as the app incorporates cognitive-behavioral therapy (CBT) methods recognized by psychological research for their effectiveness in addressing panic and anxiety disorders.

The app serves not only as an educational platform for those seeking to be informed consumers of mental health resources but also provides tools that can work in conjunction with mental health professionals. Consultation with a physician is advisable before implementing CBT techniques, particularly since panic and anxiety may sometimes stem from underlying physical conditions.

Developed by Dr. Monica Frank, a clinical psychologist with over 30 years of experience specializing in the cognitive-behavioral treatment of anxiety disorders, this app translates CBT principles into an accessible user-friendly format.

CBT methods included in this app:
<ol>
<li>Assistance Audios
 <ul>
 <li>Learn to tolerate and manage panic and anxiety</li>
 <li>Panic Assistance – provides guidance during a panic attack</li>
 <li>Mindful Grounding – refocuses attention during high anxiety</li>
 <li>Mindful Breathing</li>
 </ul>
</li>
<li>Dozens of Additional Audios
 <ul>
 <li>Guided Imagery – relaxation exercises</li>
 <li>Quick Stress Relief – simple techniques</li>
 <li>Mindfulness practices</li>
 <li>Emotion Training – to enhance emotional management or simply relax</li>
 <li>Muscle Relaxation</li>
 <li>Children's Relaxation</li>
 <li>Mindfulness Training</li>
 <li>Energizing exercises</li>
 <li>Many articles are also available in audio format</li>
 </ul>
</li>
<li>Qi Gong Videos
 <ul>
 <li>A gentle physical relaxation method</li>
 </ul>
</li>
<li>Tests
 <ul>
 <li>Self-assessments such as Cognitive Styles Test and Your Happiness Assessment</li>
 </ul>
</li>
<li>Cognitive Diary
 <ul>
 <li>A structured evaluation process for distressing events to facilitate cognitive restructuring</li>
 </ul>
</li>
<li>Healthy Activities Log
 <ul>
 <li>A tool for tracking daily activities to encourage motivation and improvement</li>
 </ul>
</li>
<li>Mood Log
 <ul>
 <li>A feature to record mood fluctuations throughout the day, including analysis of average mood related to various actions or events</li>
 <li>Graphical representations for mood tracking</li>
 </ul>
</li>
<li>Daily Goals 
 <ul>
 <li>A planning tool for healthy activities collaborates with treatment planning alongside a therapist</li>
 </ul>
</li>
<li>Articles 
 <ul>
 <li>Covers topics associated with panic and anxiety while explaining the principles of cognitive-behavioral therapy (CBT)</li> 
 </ul>
</li>
</ol>

About Cognitive-Behavioral Therapy:

The Quieting Anxiety app by Excel At Life introduces users to cognitive-behavioral therapy (CBT) methodologies presented in an easily digestible format. Research spanning decades supports these CBT techniques as effective tools for modifying emotions, mood, and behaviors that can lead to depression, anxiety, stress, and interpersonal challenges.

This application allows users to apply CBT strategies independently for minor concerns or collaborate with therapists to establish personalized treatment plans. The Daily Goals feature aids in documenting both plans and achieved activities.

Additional Features:

<ul>
<li>Your personal data remains securely stored on your device.</li> 
<li>The option to download audios for offline access is available.</li> 
<li>The app is customizable; it allows you to modify CBT terms from the diary to align with familiar terminology, add personal challenges for each belief, track moods/emotions, and log healthy activities.</li> 
<li>Password protection is provided optionally.</li> 
<li>A daily reminder feature is available if desired.</li> 
<li>The app includes examples, tutorials, and articles for further guidance.</li> 
<li>You can email entries and test results to facilitate therapeutic collaboration.</li> 
</ul>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Intel(R) Dynamic Tuning Technology Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
	Native Instruments Una Corda Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
	Hybrid Mark Knight Expansion Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
	Helper-Equalizer Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
	Helper-Saturator Helper-Saturator: A Promising Tool for Saturation Enhancement
	Ravage Lite Ravage Lite: A Lightweight Audio Enhancement App

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Google Chrome Fast and Versatile Web Browser
	Microsoft Edge A New Standard in Web Browsing
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive